REFORMER PILATES BALLARAT

  "you've heard pilates is good for you"

Reformer Classes Ballarat

Classic

  • 'CLASSIC' Reformer Pilates is an intentional blend of classical movements, with a focus on technique, strength and confidence building.

    TRS 'Classic' Reformer Pilates Ballarat is an intentional blend of classical movements, with a focus on technique and strength building. 


    Facilitated by our incredible instructors, take on a head-to-toe workout that weaves traditional Pilates moves, blended with contemporary twists. As you glide through the movements, you will develop a new level of confidence and the desire to excel. 


    More than a routine, it’s a journey of past and present that enhances energy levels. But don’t be deceived by the burn, our Pilates Ballarat classes offer a generous workout whilst focusing on functional movements. 


    Join with us in strengthening and sharpening your body through TRS Pilates Classic and attain mastery between tradition and innovation. 

Power

  • 'POWER' Pilates focuses on Strength, Stability and Control, including hand weights, heavier springs options and a multitude power building layers.

    TRS 'Power' Pilates Ballarat is a great progression from Classic Reformer Pilates, integrating the elements of strength, stability and control.


    Structured to push you that bit further and maximise your potential, this functional session introduces some exciting new elements to your workout.


    With a strength focus you can add hand weights and increase spring intensity. The class also offers multiple layers ensuring everyone can find their perfect challenge.


    Embrace the burn and exercise endorphins, as you work up a sweat during our 45min Power Pilates. 


    You'll twist, hinge, press and pull your way to new levels of strength and stability. Power your body to new levels of Reformer Pilates success.

Endurance

  • ‘ENDURANCE’ Reformer Pilates focuses on strength, endurance and longer set durations, along with the option to challenge yourself with stronger springs.

    TRS ‘Endurance’ Reformer Pilates Ballarat focuses on strength, endurance and longer set durations and  stronger spring options. 


    The longer sets and elevated spring options will elevate your heart rate and get the blood flowing. As you navigate this dynamic session, expect an all-encompassing pump and burn that will flood your body, experiencing an endorphin rush like no other. Each movement can be as challenging as you want it to be, limited only by your personal resolve. 


    Having endured the sweat and your best effort, you’ll emerge with a sense of victory and feeling of accomplishment. Embrace the challenge, pushing yourself to your upper limits and finish the class with a new level of resilience and achievement.   

Stretch & Restore

  • 'STRETCH & RESTORE' Pilates focuses on the full range of motion across a variety of exercises, accelerating complete rejuvination.

    TRS ‘Stretch & Restore’ Pilates Ballarat is an intentionally, slightly slower paced class, focussing on full range of motion, across a variety of exercises. 


    Your TRS instructors will intergrate consentrated breathing as you're guided through the exercises. Its an opportunity to slow down, unwind and let each stretch engulf you with relaxation and renewed energy. 


    The atmosphere is set to eliminate as much distraction as possible, so you can sculpt personal flexibility, offering your body some respite and allowing your mind to emerge restored and well centered. 


    Stretch & Restore is more than a class, its a holistic intergration of mind, body and soul, harnessing the power of stillness, concentration and motion to achieve complete revitalisation.

Welcome to TRS Pilates, Ballarat’s leading studio for professional Reformer Pilates. We are a locally owned and operated business, committed to delivering the amazing health benefits of exercise to the City of Ballarat, the greater Ballarat region.


At TRS we believe that Pilates is not only a routine, but a way of life as Joseph Pilates intended it to be and that should be enjoyed and accessible to everyone. Our professional team foster a welcoming environment, catering for clients of all fitness levels, beginners to advanced, ensuring everyone can explore their potential, discover the power of low impact group exercise and boost their quality of life.

Reviews

What Sets Our Reformer Pilates Apart

What sets us apart is our passion for Pilates Reformer, along with our commitment to sharing it with the community. We are not a franchise, but rather, a labour of love grounded in our honest passion for helping people build strong bodies and minds. When you arrive at our studio, do it with confidence knowing our team have got you covered, delivering the best Pilates Ballarat can offer.

At TRS Pilates you’re not only a client, but you’re also a valued member of our extended Pilates ecosystem. So no more searching for Reformer Pilates near me, grab your intro pack today, book your classes and enjoy our Reformer Classes Ballarat.

Why Choose Us?

Backed by over 20+ years of practical experience, our professional instructor team are considered Ballarat’s Reformer Pilates Specialists. Highly qualified and attentive instructors bring a wealth of combined knowledge and experience. They are committed to preparing classes in their own time, catering for all our clients individual needs, at the same time, delivering the best possible client experience.



It doesn’t matter if you’re a newbie or seasoned guru, our classes are crafted to be fun and challenging, using the Reformer Pilates beds. You will be inspired, energised, and leave you  feeling invigorated.


But our studio is more than a place for you to strengthen your mind body and soul, it’s a community hub where you can connect with others and champion one another to achieve your goals. We are here to partner with and support you on your health and fitness Pilates journey.


Conveniently located at the Home Co Centre on Learmonth Rd Wendouree, theres ample parking and anyone in the Ballarat region can reach us within 20 minutes.


Connect with us at TRS Pilates Ballarat and feel the difference. Together, let’s build a people of strong bodies and minds, shaping a healthier and more vibrant community.

Image is taken inside the TRS Pilates Ballarat studio. It depicts 5 people performing Reformer Pilates exercises in the form of a plank. There is a red wall with letters TRS fixed to the wall with a lighting background and the word Pilates in black fixed below. There are several Reformer Pilates machines in the studio being used by clients and the vibrant polished concrete floor is on display.

Meet Your Head Instructor

Image depicts Head TRS Pilates Instructor Ella welcoming a client at the TRS Pilates Ballarat Studio. She is sitting at a marble desk with an Ipad, wearing a TRS top with a large fig plant in the background.
Image depicts TRS Pilates Ballarat Head Instructor Ella participating in a Reformer Pilates Class at the studio. Ella is in the foreground with 7 other TRS Pilates clients in the background. They are all performing a single leg bridge with leg extension. The Reformer machines are in full view, along with other props, the beautiful concrete polished floor and the red TRS Pilates feature wall.

Meet Your Head Instructor

Meet Ella, owner, and head Reformer Pilates Instructor of TRS Pilates Ballarat. Ella is not your everyday Pilates instructor, she offers a unique blend of expertise to the world of fitness and well-being.


Achieving a master’s degree in Nursing Practice along with a Post Graduate Diploma of Mental Health, Ella became a Nurse Practitioner, specialising in drug, alcohol and mental health for over a decade. Consequently, Ella brings a deep understanding of holistic health to the Pilates world. In addition to her Pilates expertise, she is a recognised Cosmetic Injector with Eluminate Cosmetic Injectables and a Cosmetic prescriber for one of Australia’s largest script providers.


Her journey into the Pilates scene began over a 15 years ago when she was a State Basketball athlete.

Seeking ways to enhance her athletic performance and overall wellness, she discovered the transformative power of Reformer Pilates, igniting a passion that would shape her career.


Ella's dedication to mastering Pilates led her to complete her Certificate IV in Reformer and Mat Pilates, going on to qualify in the Diploma of Clinical Pilates. Armed with her practical and theoretical understanding of Pilates principles and techniques, she decided to share her love for the practice with others.


In 2019 Ella’s dream was realised when she opened her first Pilates Studio, Two Red Springs Pilates, in Pascoe Vale. Through dedication and hard work, Ella's studio swiftly rose to prominence, earning a reputation as one of Melbourne’s premier Pilates destinations. Two Red Springs Pilates commitment to excellence and the exceptional Reformer Pilates experience her team provides became evident with high client attraction.


Supported by overwhelming demand and her desire to share her passion for group exercise, Ella unveiled

TRS Pilates Ballarat in 2022, bringing the highest standard of reformer classes Ballarat has to offer.

This new addition allowed Ella to reach even more individuals, empowering them to experience the life changing benefits of Pilates.


At TRS Pilates Ballarat, inclusivity is a core value, ensuring that everyone, regardless of experience levels, feels welcome. The TRS team offer a wide array of classes to cater for the Ballarat community’s needs, making Pilates accessible to all. Ella's conviction to improve the health and well-being of the community, is supported by over 10 dedicated instructors across the two studios, all sharing a Pilates Reformer passion and understand its power to change lives.


Encompassing athletics, physical health, mental health and the aesthetic health spectrum, reflects Ella's understanding of holistic health and her diverse expertise. With her unwavering dedication, Ella continues to inspire and positively impact the lives of those she encounters.

 

TRS Pilates is Ballarat’s premium Pilates Studio to experience the transformative power of Reformer Pilates.

After all, 'you've heard Pilates is good for you'.

We Practice What We Preach!

Our TRS Pilates Instructors are highly motivated, qualified and experienced. They are frequently undertaking Pilates workshops as a team, sharing their experience and learning from one another. The TRS team is constantly working hard to deliver the best group Reformer Pilates classes to our awesome members.

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A Modern Studio with

Classic Reformer Pilates

TRS Pilates Studio

TRS stands for Two Red Springs as they are the two strongest springs on the reformer pilates apparatus and thats exactly what our studio is about, building strong bodies and minds for the people in our community. After creating such a welcoming and community minded space in our first studio Two Red Springs Pascoe Vale, we wanted to bring that same atmosphere to the local residence of our home town Ballarat.


TRS Pilates Ballarat is a 12 bed reformer Pilates studio. Our experienced instructors can cater for any level from the absolute beginner, pre/post natal or to the more experienced Pilates client. reformer Pilates is a fun way to get a solid workout that is gentle on the joints so you can maintain consistent practice. After just a few sessions members often report less back pain, reduced stress, improved strength and better sleep.

Image depicts the TRS Pilates Ballarat studio featuring the spectacular down lights, red feature wall with TRS lighted signage, large green fig plant in the corner, with at least 6 clients participating in a Reformer Pilates Class, whilst a senior instructor teaches the class.

New to Reformer Pilates?

At TRS we understand starting Pilates group exercise can feel a little daunting. Particularly if you've never used a Reformer Pilates Bed.

But there's no need to worry, our qualified Pilates Reformer Instructors have got you covered.

When you arrive, simply remind our teachers that you're new to Pilates and they will give you a full orientation of the Reformer Pilates Machine.

The next step is to simply get into. Remember, like any new style of exercise, Pilates will take a moment to get used to, especially learning how to use the reformer. So we encourage you to have fun and enjoy yourself.

Download the Momence App

Image depicts the Momence App as featured in the Apple Store, showing prospective clients what to look for when downing loading the momence app in order to book classes.

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Top 10 Reformer Pilates Benefits

  • Improves Balance
  • Increases Energy
  • Supports Mental Health
  • Reduces Risk of Disease
  • Improves Your Lifespan
  • Improves Pain Management
  • Improves Posture
  • Increases Strength
  • Enhances Flexibility
  • Increases Core Strength

FAQS

Some of Our Most Common Questions. 

  • What is Reformer Pilates?

    The name Pilates originates from inventor Joseph Pilates. Reformer Pilates intergrates traditional Pilates movements with what we now know as the Reformer Pilates machine. Reformer Pilates is one of the most effective low impact forms of group exercise one can do. 

  • Is Reformer Pilates a good workout?

    Reformer Pilates has been an effective workout for around 100 years. Known for being low impact in nature, Reformer Pilates has proven to strenghtnen and shape the body, eliminate back pain, rehabilitate injuries, improve pre and post prenancy outcomes, improve mental health and more. 

  • Does Reformer Pilates burn belly fat?

    Short anwser is YES, but let explore it further. 

    If you are carrying weight and have never done Reformer Pilates before, the chances are you will notice a shift in your belly after just a couple of sessions, which may feel like you have lost weight.


    More likely than not, that will be your core adapting to the exercise you've done as it begins to strengthen and tighten, drawing itself back towards the body.


    When it comes to weight loss, one cannot spot reduce. Meaning, you cannot simply lose weight from one area alone. Weightloss is achieved holisticly and those hard to reach areas such as the belly and arms are generally the hardest and last areas to move.

  • What is the difference between Pilates & Reformer Pilates?

    The difference between mat Pilates and Reformer Pilates is significant. Mat Pilates uses the body for resistance and can be plyometric at times. Whereas, Reformer Pilates utilises bodyweight AND the Reformer Pilates machine which consists of a variety of springs, straps and other props. 

  • Is Reformer Pilates for beginners?

    TRS Pilates Ballarat caters for ALL levels including beginners. The great thing about Reformer Pilates is that exercises are progressive and layered, which means anyone can be involved regardless of experience. Simply advise your instructor before the class starts so exercises can be modified accordingly. 

  • Will I lose weight doing Pilates Reformer?

    The short anwser is YES. However, you will see the best results in conjunction with a nutritional, high desntiy low calorie meal plan that becomes a way of life. To maintain and continue to lose weight you will need to maintain a calorie deficit. Feel free to speak with our TRS instructors to learn more.  

  • How many times per week should I do Pilates?

    We encouraged our clients to attend as many classes as they like each week. One class per week is better than no classes as you will be moving and strenghening your body. However, to expereince the full benifits of Reformer Pilates and more, TRS Pilates Ballarat recommends at least 3 classes per week. We offer a range of class times for you to manage 3 classes AND we also offer 4 different types of classes, Classic, Power, Endurance and Stretch & Restore. Attending 3 classes per week, across a range of different Pilates classes will allow your body to rapidly adapt so you can reap the benifits. 

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